Don't Dream it..Be it

my training blog my training calendar my training reports
print
Arlington,VA 
Today
Sunny High 81FLow 57F
  • Temp: 66F
  • Hum: 88%
  • W: 4mph SSE
FRIDAY
Sunny
High 83F
Low 59F
SATURDAY
Sunny
High 84F
Low 65F
SUNDAY
Sunny
High 84F
Low 66F
MONDAY
Sunny
High 84F
Low 71F

March 21

Run
  • 2h 11m
  • 10.62 miles
  • 12m 20s /Mi
Strength
  • 1h 00m

Iwan workout

March 20

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards
Run
  • 54m 19s
  • 4.94 miles
  • 11m 01s /Mi
Bike
  • 1h 19m
  • 13.29 miles
  • 10.09 Mi/hr

March 18

Bike
  • 2h 48m
  • 37.55 miles
  • 13.41 Mi/hr

Poolesville

March 17

Run
  • 2h 59m
  • 14.10 miles
  • 12m 42s /Mi
Swim
  • 1h 10m
  • 3400.00 yards
  • 02m 03s /100 yards

March 15

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 52s /100 yards

10 minute warmup.
2 x 500 Z2 relaxed, perfect freestyle. Lower lanes do 300's. If you are racing your "A" race this weekend, get out now.
2 x (400 Z2, rest 20 sec, 300 Z3, rest 20 sec, 200 Z4, rest 20 sec, 100 Z5, rest 1 min)
warm down well… don't end on high zone stuff!

Run
  • 55m 43s
  • 4.94 miles
  • 11m 16s /Mi

show more

Nipper's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals