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Don't Dream it..Be it
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Arlington,VA
Today
Moderate or heavy rain shower
High 85F
Low 61F
Temp: 73F
Hum: 81%
W: 13mph ENE
WEDNESDAY
Sunny
High 79F
Low 58F
THURSDAY
Sunny
High 81F
Low 62F
FRIDAY
Sunny
High 83F
Low 61F
SATURDAY
Sunny
High 82F
Low 61F
inspire me (0)
March 22
Swim
1h 00m
2900.00 yards
02m 04s /100 yards
Run
55m 16s
5.01 miles
11m 01s /Mi
inspire me (0)
March 21
Run
2h 11m
10.62 miles
12m 20s /Mi
Strength
1h 00m
Iwan workout
inspire me (0)
March 20
Swim
1h 00m
2700.00 yards
02m 13s /100 yards
Run
54m 19s
4.94 miles
11m 01s /Mi
Bike
1h 19m
13.29 miles
10.09 Mi/hr
inspire me (0)
March 19
inspire me (0)
March 18
Bike
2h 48m
37.55 miles
13.41 Mi/hr
Poolesville
inspire me (0)
March 17
Run
2h 59m
14.10 miles
12m 42s /Mi
Swim
1h 10m
3400.00 yards
02m 03s /100 yards
inspire me (0)
March 16
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Nipper's Training Log
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March 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
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10
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13
14
15
16
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19
20
21
22
23
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27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
3h 47m - 10050 Yd
Bike:
14h 38m 42s - 194.72 Mi
Run:
46m 56s - 3.42 Mi
April's totals
Swim:
8h 00m - 21900 Yd
Bike:
14h 56m - 201.99 Mi
Run:
1h 03m 05s - 4.83 Mi
Strength:
2h 00m
Elliptical Training:
3h 00m
2013 totals
Swim:
27h 42m - 73950 Yd
Bike:
52h 21m 26s - 720.69 Mi
Run:
30h 54m 58s - 141.43 Mi
Strength:
7h 00m
Elliptical Training:
3h 00m
2012 totals
Swim:
82h 01m - 225500.02 Yd
Bike:
158h 54m 41s - 2170.05 Mi
Run:
203h 49m 43s - 962.32 Mi
Strength:
23h 40m
Elliptical Training:
35m
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