Don't Dream it..Be it

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Arlington,VA 
Today
Moderate or heavy rain shower High 85FLow 61F
  • Temp: 73F
  • Hum: 81%
  • W: 13mph ENE
WEDNESDAY
Sunny
High 79F
Low 58F
THURSDAY
Sunny
High 81F
Low 62F
FRIDAY
Sunny
High 83F
Low 61F
SATURDAY
Sunny
High 82F
Low 61F

March 22

Swim
  • 1h 00m
  • 2900.00 yards
  • 02m 04s /100 yards
Run
  • 55m 16s
  • 5.01 miles
  • 11m 01s /Mi

March 21

Run
  • 2h 11m
  • 10.62 miles
  • 12m 20s /Mi
Strength
  • 1h 00m

Iwan workout

March 20

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards
Run
  • 54m 19s
  • 4.94 miles
  • 11m 01s /Mi
Bike
  • 1h 19m
  • 13.29 miles
  • 10.09 Mi/hr

March 18

Bike
  • 2h 48m
  • 37.55 miles
  • 13.41 Mi/hr

Poolesville

March 17

Run
  • 2h 59m
  • 14.10 miles
  • 12m 42s /Mi
Swim
  • 1h 10m
  • 3400.00 yards
  • 02m 03s /100 yards

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Nipper's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals