Don't Dream it..Be it

my training blog my training calendar my training reports
print
Arlington,VA 
Today
Sunny High 81FLow 57F
  • Temp: 68F
  • Hum: 83%
  • W: 7mph S
FRIDAY
Sunny
High 83F
Low 59F
SATURDAY
Sunny
High 84F
Low 65F
SUNDAY
Sunny
High 84F
Low 66F
MONDAY
Sunny
High 84F
Low 71F

March 26

Run
  • 59m 43s
  • 4.92 miles
  • 12m 08s /Mi

March 25

Bike
  • 4h 15m
  • 54.20 miles
  • 12.75 Mi/hr

March 24

Run
  • 3h 16m
  • 16.13 miles
  • 12m 09s /Mi

March 22

Swim
  • 1h 00m
  • 2900.00 yards
  • 02m 04s /100 yards
Run
  • 55m 16s
  • 5.01 miles
  • 11m 01s /Mi

March 21

Run
  • 2h 11m
  • 10.62 miles
  • 12m 20s /Mi
Strength
  • 1h 00m

Iwan workout

March 20

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards
Run
  • 54m 19s
  • 4.94 miles
  • 11m 01s /Mi
Bike
  • 1h 19m
  • 13.29 miles
  • 10.09 Mi/hr

show more

Nipper's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals