Don't Dream it..Be it

my training blog my training calendar my training reports
print
Arlington,VA 
Today
Cloudy High 72FLow 61F
  • Temp: 63F
  • Hum: 83%
  • W: 9mph E
SUNDAY
Moderate or heavy rain shower
High 76F
Low 64F
MONDAY
Patchy rain nearby
High 78F
Low 65F
TUESDAY
Patchy rain nearby
High 77F
Low 67F
WEDNESDAY
Patchy rain nearby
High 77F
Low 68F

March 4

Bike
  • 3h 11m
  • 39.63 miles
  • 12.45 Mi/hr

March 3

Run
  • 2h 26m 21s
  • 11.94 miles
  • 12m 15s /Mi
Swim
  • 1h 20m
  • 3500.00 yards
  • 02m 17s /100 yards

March 2

Run
  • 1h 35m
  • 7.56 miles
  • 12m 34s /Mi

March 1

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards
Run
  • 48m
  • 4.56 miles
  • 10m 31s /Mi

February 29

Strength
  • 1h 00m

Iwan workout

February 28

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards
Run
  • 53m 46s
  • 4.81 miles
  • 11m 10s /Mi
Bike
  • 58m
  • 16.00 miles
  • 16.55 Mi/hr

show more

Nipper's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals