Don't Dream it..Be it

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Arlington,VA 
Today
Partly Cloudy High 85FLow 66F
  • Temp: 81F
  • Hum: 70%
  • W: 12mph S
WEDNESDAY
Moderate or heavy rain shower
High 84F
Low 68F
THURSDAY
Moderate or heavy rain shower
High 79F
Low 62F
FRIDAY
Overcast
High 68F
Low 44F
SATURDAY
Sunny
High 66F
Low 45F

March 6

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards
Bike
  • -----
  • 16.00 miles
  • -----

March 4

Bike
  • 3h 11m
  • 39.63 miles
  • 12.45 Mi/hr

March 3

Run
  • 2h 26m 21s
  • 11.94 miles
  • 12m 15s /Mi
Swim
  • 1h 20m
  • 3500.00 yards
  • 02m 17s /100 yards

March 2

Run
  • 1h 35m
  • 7.56 miles
  • 12m 34s /Mi

March 1

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards
Run
  • 48m
  • 4.56 miles
  • 10m 31s /Mi

February 29

Strength
  • 1h 00m

Iwan workout

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Nipper's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals