Don't Dream it..Be it

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Arlington,VA 
Today
Moderate or heavy rain shower High 85FLow 61F
  • Temp: 72F
  • Hum: 83%
  • W: 6mph ENE
WEDNESDAY
Sunny
High 79F
Low 58F
THURSDAY
Sunny
High 81F
Low 62F
FRIDAY
Sunny
High 83F
Low 61F
SATURDAY
Sunny
High 82F
Low 61F

March 8

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards
Run
  • 53m
  • 4.80 miles
  • 11m 02s /Mi

March 7

Strength
  • 1h 00m

Iwan workout

March 6

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards
Bike
  • -----
  • 16.00 miles
  • -----

March 4

Bike
  • 3h 11m
  • 39.63 miles
  • 12.45 Mi/hr

March 3

Run
  • 2h 26m 21s
  • 11.94 miles
  • 12m 15s /Mi
Swim
  • 1h 20m
  • 3500.00 yards
  • 02m 17s /100 yards

March 2

Run
  • 1h 35m
  • 7.56 miles
  • 12m 34s /Mi

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Nipper's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals