Don't Dream it..Be it

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Arlington,VA 
Today
Moderate or heavy rain shower High 85FLow 63F
  • Temp: 68F
  • Hum: 83%
  • W: 6mph NE
WEDNESDAY
Sunny
High 87F
Low 60F
THURSDAY
Partly Cloudy
High 79F
Low 57F
FRIDAY
Sunny
High 80F
Low 57F
SATURDAY
Sunny
High 81F
Low 65F

April 13

Run
  • 42m 53s
  • 3.35 miles
  • 12m 48s /Mi

easy run; race tomorrow

April 12

Swim
  • 1h 00m
  • 2600.00 yards
  • 02m 18s /100 yards

April 11

Strength
  • 1h 00m

Iwan workout

April 10

Swim
  • 1h 00m
  • 2850.00 yards
  • 02m 06s /100 yards

10 minute warmup.
12 x 50. First lap is fists, focusing on a strong catch with high elbow. Second lap is regular Z2 swimming focusing on the same thing. Lower lanes do 6.
4 x 50 Z2 kick on your side or your back.
4 x 500 descend by 500. The first is easy, perfect freestyle, relaxed, somewhere between Z1 and low Z2. Next one is Z2. Next Z3. Last one Z4. It's OK if you don't make it to the Z4 one… that's not the purpose of the set! Do it as written- lower lanes don't skip to the Z4!

April 9

Run
  • 1h 00m
  • 5.16 miles
  • 11m 37s /Mi

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Nipper's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals