Don't Dream it..Be it

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Arlington,VA 
Today
Moderate or heavy rain shower High 85FLow 66F
  • Temp: 77F
  • Hum: 83%
  • W: 6mph S
WEDNESDAY
Patchy rain nearby
High 78F
Low 60F
THURSDAY
Sunny
High 80F
Low 60F
FRIDAY
Partly Cloudy
High 82F
Low 62F
SATURDAY
Sunny
High 82F
Low 63F

April 20

Run
  • 2h 36m
  • 13.48 miles
  • 11m 34s /Mi

April 19

Run
  • 1h 27m
  • 6.40 miles
  • 13m 35s /Mi

April 17

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

April 15

Run
  • 19m 25s
  • 1.57 miles
  • 12m 22s /Mi

easy run off the bike

Bike
  • 3h 19m
  • 47.40 miles
  • 14.29 Mi/hr

Gainesville

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Nipper's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals