Don't Dream it..Be it

my training blog my training calendar my training reports

Arlington,VA

Today

Sunny High 77FLow 57F

Temp: 75F
Hum: 61%
W: 4mph S

THURSDAY

Sunny
High 81F
Low 57F

FRIDAY

Sunny
High 82F
Low 64F

SATURDAY

Sunny
High 82F
Low 65F

SUNDAY

Sunny
High 81F
Low 68F

inspire me (0)

April 7

inspire me (0)

April 6

Run

4h 00m 01s
18.37 miles
13m 04s /Mi

inspire me (0)

April 5

Swim

1h 00m
2600.00 yards
02m 18s /100 yards

Run

57m 46s
4.95 miles
11m 40s /Mi

inspire me (0)

April 4

Run

2h 18m 37s
10.68 miles
12m 58s /Mi

Strength

1h 00m

Iwan workout

inspire me (0)

April 3

Swim

1h 00m
2600.00 yards
02m 18s /100 yards

10 minute warmup.
12 x 75 Z2. first 25 "fists", then a 50 focusing on perfect free with a good catch
4 x 50 kick- first 25 on your side, second 25 on your back.
3 x 500. Do the first and third 500 in Z2. Do the middle one slightly faster… a fast Z3.

Run