Don't Dream it..Be it

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Arlington,VA 
Today
Sunny High 77FLow 57F
  • Temp: 72F
  • Hum: 69%
  • W: 8mph ENE
THURSDAY
Sunny
High 81F
Low 57F
FRIDAY
Sunny
High 82F
Low 64F
SATURDAY
Sunny
High 82F
Low 65F
SUNDAY
Sunny
High 81F
Low 68F

May 9

Run
  • 2h 13m
  • 10.62 miles
  • 12m 31s /Mi

May 7

Run
  • 58m 01s
  • 4.98 miles
  • 11m 39s /Mi

May 6

Run
  • 3h 40m
  • 16.60 miles
  • 13m 15s /Mi

Legs gave out, had to walk at the last few miles

May 5

Bike
  • 7h 09m
  • 108.83 miles
  • 15.22 Mi/hr

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Nipper's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals