10 minute warmup.
6 x 50 Z2, kick on your back for the first 25 and swim the next 25.
4 x 25 Z2. For the first half of the lap… kick on your weak side. Then swim the second half of the lap breathing on your weak side. Weak side breathing seems awkward for some of you because you don't rotate all the way to your non breathing side and are not symmetrical, so get on your side and practice!
1 x 500 Z2 weakside breathing. Lower lanes do a 300.
25, 50, 75, 100, 125, 150 175, 200, 225, 250, 275, 300. All Z2. Practice your pace and look at the clock. Your goal with this set is to NAIL the same pace exactly for every single one. Can you? This set is 1,950 yards with little rest, a "broken" 1,950... test yourself and your pacing skills! And no cheating on the rest!
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Add to friends
Processing your request, please wait...
10 minute warmup.
6 x 50 Z2, kick on your back for the first 25 and swim the next 25.
4 x 25 Z2. For the first half of the lap… kick on your weak side. Then swim the second half of the lap breathing on your weak side. Weak side breathing seems awkward for some of you because you don't rotate all the way to your non breathing side and are not symmetrical, so get on your side and practice!
1 x 500 Z2 weakside breathing. Lower lanes do a 300.
25, 50, 75, 100, 125, 150 175, 200, 225, 250, 275, 300. All Z2. Practice your pace and look at the clock. Your goal with this set is to NAIL the same pace exactly for every single one. Can you? This set is 1,950 yards with little rest, a "broken" 1,950... test yourself and your pacing skills! And no cheating on the rest!