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Don't Dream it..Be it
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Arlington,VA
Today
Overcast
High 72F
Low 62F
Temp: 72F
Hum: 78%
W: 6mph ESE
MONDAY
Partly Cloudy
High 79F
Low 65F
TUESDAY
Thundery outbreaks in nearby
High 80F
Low 70F
WEDNESDAY
Moderate or heavy rain shower
High 80F
Low 66F
THURSDAY
Light rain shower
High 79F
Low 58F
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June 7
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June 6
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June 5
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June 4
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June 3
BIKE CRASH
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June 2
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June 1
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Nipper's Training Log
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June 2012
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Tue
Wed
Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
3h 47m - 10050 Yd
Bike:
14h 38m 42s - 194.72 Mi
Run:
46m 56s - 3.42 Mi
April's totals
Swim:
8h 00m - 21900 Yd
Bike:
14h 56m - 201.99 Mi
Run:
1h 03m 05s - 4.83 Mi
Strength:
2h 00m
Elliptical Training:
3h 00m
2013 totals
Swim:
27h 42m - 73950 Yd
Bike:
52h 21m 26s - 720.69 Mi
Run:
30h 54m 58s - 141.43 Mi
Strength:
7h 00m
Elliptical Training:
3h 00m
2012 totals
Swim:
82h 01m - 225500.02 Yd
Bike:
158h 54m 41s - 2170.05 Mi
Run:
203h 49m 43s - 962.32 Mi
Strength:
23h 40m
Elliptical Training:
35m
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