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View albumBack in the Game
October 8
October 7
Run
- 34m 30s
- 4.00 miles
- 08m 37s /Mi
Sport
- Walking
- 10m
cool-down walk w/stretch
October 6
Run
- 43m 25s
- 4.90 miles
- 08m 51s /Mi
warm-up
3 miles @7.53
cool-down
October 5
Run
- 26m 45s
- 3.00 miles
- 08m 55s /Mi
Swim
- 31m 46s
- 1600.00 yards
- 01m 59s /100 yards
October 4
Bike
- 1h 01m 04s
- -----
- -----
October 3
Bike
- 1h 01m
- 17.58 miles
- 17.29 Mi/hr
Run
- 50m
- 5.50 miles
- 09m 05s /Mi
Sport
- Canoeing
- 51m 48s
Jim and I completed our tri/adventure race. It was way too cold, overcast windy and the temp was in the 50s. Overall, race went well, I was happy with our performance.
Canoe was great, we went very fast and was not passed by anyone.
Run was good, was passed by one guy and a couple of high school girls, oh well. The hill was hard as always.
Bike was interesting, a bunch of folks who DID NOT know the rules of bike racing and seemed to ride where ever they damm well please, which can and was hazardous. But what ever, I was careful to pay attention and nobody passed me.
Canoe was great, we went very fast and was not passed by anyone.
Run was good, was passed by one guy and a couple of high school girls, oh well. The hill was hard as always.
Bike was interesting, a bunch of folks who DID NOT know the rules of bike racing and seemed to ride where ever they damm well please, which can and was hazardous. But what ever, I was careful to pay attention and nobody passed me.
October 2
Run
- 26m 12s
- 3.03 miles
- 08m 39s /Mi
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over slept, so there went the run, just swam instead. Having a little problem with some tenderness on the bottom of my heel, so I will take a rest from from running for two days. Just bike on Sat.