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June 14

Swim
  • 1h 15m 15s
  • 3750.00 yards
  • 02m /100 yards

June 13

Run
  • 1h 41m 12s
  • 10.00 miles
  • 10m 07s /Mi
Sport
  • Crossfit
  • 1h 00m

June 12

Bike
  • 1h 30m
  • 21.47 miles
  • 14.31 Mi/hr

June 11

Bike
  • 1h 00m
  • 14.27 miles
  • 14.27 Mi/hr

June 10

Bike
  • 4h 45m 10s
  • 64.00 miles
  • 13.47 Mi/hr

I was suppose to do 100, however,my brakes were rubbing real bad and I could not seem to fix them after playing with the bike for 30 mins, so I hopped on the trainer and rode about as far as I could without going crazy. Oh well, 100 will be on tap next weekend.

June 9

Run
  • 3h 06m
  • 18.00 miles
  • 10m 19s /Mi

June 8

Bike
  • 1h 00m
  • 14.10 miles
  • 14.10 Mi/hr
Sport
  • Crossfit
  • 1h 00m

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whitem5's Training Log


 June 2012 
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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals