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June 20
June 19
Run
- 28m 54s
- 3.00 miles
- 09m 37s /Mi
Sport
- Crossfit
- 1h 00m
DROM
400 m run
3 rounds:
5 push press
5 deadlifts
5 hang clean
5 power clean
AMRAP. 12mins
15 box jumps
15 SUMO deadlifts
EMOM 5 push ups
June 18
Sport
- Crossfit
- 1h 00m
DROM
3 rounds
10 push-ups
10 sit-up
10 squats
2 rounds
5 deadlifts
5 power clean
5 push press
5 good mornings
Back squat 5-3-2-1-1
3 rounds:
10 hang power clean 65
20 wall ball
90 SU
400 m run
June 17
Bike
- 6h 00m
- 73.50 miles
- 12.25 Mi/hr
June 16
too lazy and then too much to do
June 15
Sport
- Crossfit
- 1h 00m
DROMS
walkouts
iron cross
scorpians
push press
Shoulder press
push jerk
3-2-2-1-1 push press (110)
Max height box jump
June 14
Swim
- 1h 15m 15s
- 3750.00 yards
- 02m /100 yards
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DROM
400m run
3 rounds:
400 m run
21 KB swings 35
12 pull ups
50 sit-ups