Back in the Game

August 22

Bike
  • 1h 00m
  • 15.01 miles
  • 15.01 Mi/hr
Run
  • 29m 30s
  • 3.00 miles
  • 09m 49s /Mi
Sport
  • Crossfit
  • 1h 00m

August 21

Run
  • 29m 30s
  • 3.00 miles
  • 09m 49s /Mi
Sport
  • Crossfit
  • 1h 00m

August 20

Bike
  • 1h 00m
  • 15.10 miles
  • 15.10 Mi/hr

August 19

Run
  • 3h 59m 01s
  • 20.78 miles
  • 11m 30s /Mi

August 18

Run
  • 3h 00m
  • 16.87 miles
  • 10m 40s /Mi

August 17

Sport
  • Crossfit
  • 1h 00m

August 16

Run
  • 30m 10s
  • 3.00 miles
  • 10m 03s /Mi
Sport
  • Crossfit
  • 1h 00m

whitem5's Training Log


 August 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals