Back in the Game

Friday - November 1

Sport
  • Crossfit
  • 1h 00m

DROM

2 min DU practice

box squat 3 rep max (185)

squat splits
squats lunges
40 OHS

Thursday - October 31

Wednesday - October 30

Tuesday - October 29

Monday - October 28

Sunday - October 27

Saturday - October 26

whitem5's Training Log


 November 2013 
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals