Bike
  • 45m
  • 10.20 miles
  • 13.60 Mi/hr
Sport
  • Crossfit
  • 1h 30m

400m run
DROM

EMOM 10 minutes
KB swings (44)

12 AMRAP:
200 run
20 wall ball
20 box jumps

3x400@8.00
stretch

Sport
  • Crossfit
  • 1h 00m

DROM

35 squat snatch

stretch

tabata KB swings
tabata sit-ups

Sport
  • Crossfit
  • 1h 30m

DROM
500m row
floor press (105) 3 rep max

FRAN 5.33
21-15-9
thrusters
pull-ups

one mile run
3x15 KB swings

stretch

Bike
  • 1h 00m
  • 12.00 miles
  • 12.00 Mi/hr

JUDGE at Crossfit Comp
Sport
  • Crossfit
  • 1h 00m

DROM

2 min DU practice

box squat 3 rep max (185)

squat splits
squats lunges
40 OHS

whitem5's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals