Back in the Game

Friday - November 8

Sport
  • Crossfit
  • 1h 00m

DROM
3 rounds:
10 su
10 alt
10 du
10 co

3 rounds:

  • 15 plank
  • 15 rt side
  • 15 lt side

  • Flower pushups

    5 HSPU
    10 one arm snatch (35)
    75 su
    10 HSPU
    20 one arm snatch (35)
    150 SU
    15 HSPU
    225 SU
    30 one arm snatch (35)

    Thursday - November 7

    Off DAY

    Wednesday - November 6

    Bike
    • 45m
    • 10.20 miles
    • 13.60 Mi/hr
    Sport
    • Crossfit
    • 1h 30m

    400m run
    DROM

    EMOM 10 minutes
    KB swings (44)

    12 AMRAP:
    200 run
    20 wall ball
    20 box jumps

    3x400@8.00
    stretch

    Tuesday - November 5

    Sport
    • Crossfit
    • 1h 00m

    DROM

    35 squat snatch

    stretch

    tabata KB swings
    tabata sit-ups

    Monday - November 4

    Sport
    • Crossfit
    • 1h 30m

    DROM
    500m row
    floor press (105) 3 rep max

    FRAN 5.33
    21-15-9
    thrusters
    pull-ups

    one mile run
    3x15 KB swings

    stretch

    Sunday - November 3

    Bike
    • 1h 00m
    • 12.00 miles
    • 12.00 Mi/hr

    Saturday - November 2

    JUDGE at Crossfit Comp

    whitem5's Training Log


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