Back in the Game

Thursday - June 13

Bike
  • 1h 00m
  • 15.41 miles
  • 15.41 Mi/hr

Wednesday - June 12

dropped 45 pound bar on my foot yesterday, foot is swollen but I don't think broke so I will ice and rest today

Tuesday - June 11

Sport
  • Crossfit
  • 1h 30m

DROM
400m run
30 squats
20 shoulder pass throughs
30 OHS

2x10 power hang clean (85)
30 sec break with each set

3x 5 strict pull ups (bar holds)
3x 5 russian KB swings (53)
3x 5 push ups
3x 1 rope climb

1000m row
50 thrusters (45)
30 Pull-ups

Monday - June 10

Sport
  • Crossfit
  • 1h 00m

DROM
10 walkouts
10 ironcross
10 scorpians
10 fire hydrants
10 hip circles
10 dead bugs

3-3-3-3-3 (215)
deadlifts

21-15-9
deadlifts (125)
box jumps

50 sit-ups

Sunday - June 9

off

Saturday - June 8

Run
  • 43m 20s
  • 5.00 miles
  • 08m 40s /Mi

I was happy with this but I know I will keep trying to run the distance at a faster pace.
1 mile warm up
7x200m at 7.30
3x400m at 8.42 pace
Cool down

Friday - June 7

Sport
  • Crossfit
  • 1h 00m

DROM
400m run
25 BW row
25 squat
25 push ups
50 jumping jacks
25 mountain climbers 4 count
25 diamond push ups
25 BW row
50 squats
50 lunges
25 snatch

whitem5's Training Log


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Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals