Bike
  • 30m
  • 8.90 miles
  • 17.80 Mi/hr
Sport
  • Crossfit
  • 1h 00m

DROM

150 SU
3x 7 ring dips
3x 7 HSPU
3x 7 c2b

15 min AMRAP
10 turkish getups
10 t2b
400m run

practice kipping

off
Sport #1
  • Crossfit
  • 1h 00m

DROM
500m row

2 rounds
5 dead man pull-ups
10 push ups
15 sit-ups

4 rounds
27 box jumps
20 burpees
11 squat clean, went light at 65

Sport #2
  • Crossfit
  • 1h 00m

DROM

30 air squats
20 shoulder pass through
30 OHS

2x 400m run

20 OHS
100 sit ups
25 push ups
4 min plank 30/10

Practice pullups

Sport #3
  • Krav Maga
  • 1h 00m

Bike
  • 1h 00m
  • 13.35 miles
  • 13.35 Mi/hr

Off
Run
  • 1h 45m 32s
  • 10.01 miles
  • 10m 32s /Mi

Bike
  • 3h 00m
  • 39.30 miles
  • 13.10 Mi/hr

whitem5's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals