Sport
  • Crossfit
  • 1h 00m

DROM
3 rounds:
5x wall walk HSPU
5x ring dips

3-3-3-3-3 hang power snatch
(85)

21-15-9
power snatch (65)
pull ups
sit-ups

Bike
  • 30m
  • 7.44 miles
  • 14.88 Mi/hr
Sport #1
  • Crossfit
  • 1h 00m

800m run
DROM

3 rounds
10 squats w/band
10 good morning w/band
10 OHS

1-1-1-1-1-1 (170)
Back squats

Practice kipping/hspu

Sport #2
  • Krav Maga
  • 1h 00m

Run
  • 1h 01m 06s
  • 6.00 miles
  • 10m 10s /Mi
Sport
  • Crossfit
  • 1h 00m

500m row
DROM

3 rounds:
10 back ext
10 sit ups
10 ring dips

40-30-20-10
Wall balls (14)
Box jumps
KB swings (35)
400m run

Bike
  • 2h 30m
  • 35.09 miles
  • 14.04 Mi/hr

Bike
  • 30m
  • 8.90 miles
  • 17.80 Mi/hr
Sport
  • Crossfit
  • 1h 00m

DROM

150 SU
3x 7 ring dips
3x 7 HSPU
3x 7 c2b

15 min AMRAP
10 turkish getups
10 t2b
400m run

practice kipping

off
Sport #1
  • Crossfit
  • 1h 00m

DROM
500m row

2 rounds
5 dead man pull-ups
10 push ups
15 sit-ups

4 rounds
27 box jumps
20 burpees
11 squat clean, went light at 65

Sport #2
  • Crossfit
  • 1h 00m

DROM

30 air squats
20 shoulder pass through
30 OHS

2x 400m run

20 OHS
100 sit ups
25 push ups
4 min plank 30/10

Practice pullups

Sport #3
  • Krav Maga
  • 1h 00m

whitem5's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals