Sport
  • Crossfit
  • 1h 00m

DROM
400 m run
30 squats
20 shoulder pass through
30 OHS

3-3-3-3 (105)
OHS

3 rounds
400 m run
10 good mornings (45)
25 sit ups
10 OHS (65)

Bike
  • 2h 00m
  • 27.34 miles
  • 13.67 Mi/hr

Sport
  • Crossfit
  • 1h 00m

DROM
400 m run

4 rounds:
15 jumping jacks
15 mt climbers
15 air squats
15 jumping squats

3-3-3-3-3 (185)
deadlifts

4 rounds
500m row
30 thrusters
20 burpees

rowing lessons w/Brad

Run
  • 17m 16s
  • 2.00 miles
  • 08m 37s /Mi

tabata sprints

Sport
  • Crossfit
  • 1h 00m

DROM
400m run

2 rounds:
10 HSPU
10 BJ

7 min AMRAP
100m run
10 burpees
3 min rest
7 min AMRAP
15 KB swings (44)
10 push ups
3 min rest
7 min AMRAP
15 box jumps
10 pull ups

Bike
  • 30m
  • 7.20 miles
  • 14.40 Mi/hr
Sport #1
  • Crossfit
  • 1h 00m

DROM
800m run

shoulder press
3-3-3-3-3-3-3 (85)

4 rounds
150 SU
15 wall balls
10 TTB

0ne mile run (9.06)

Sport #2
  • Crossfit
  • 1h 00m

DROM
Foam roller
300 SU
30 squats
20 shoulder pass through
30 OHS

50- sit-ups
50 KB swings (44)
50 push ups
50 burpees

practice kipping

Sport #3
  • Krav Maga
  • 1h 00m

Bike
  • 1h 30m
  • 21.83 miles
  • 14.55 Mi/hr

Run
  • 1h 39m 11s
  • 9.07 miles
  • 10m 56s /Mi

whitem5's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals