Bike
  • 1h 00m
  • 13.35 miles
  • 13.35 Mi/hr

Off
Run
  • 1h 45m 32s
  • 10.01 miles
  • 10m 32s /Mi

Bike
  • 3h 00m
  • 39.30 miles
  • 13.10 Mi/hr

Sport
  • Crossfit
  • 1h 00m

DROM
400 m run
30 squats
20 shoulder pass through
30 OHS

3-3-3-3 (105)
OHS

3 rounds
400 m run
10 good mornings (45)
25 sit ups
10 OHS (65)

Bike
  • 2h 00m
  • 27.34 miles
  • 13.67 Mi/hr

Sport
  • Crossfit
  • 1h 00m

DROM
400 m run

4 rounds:
15 jumping jacks
15 mt climbers
15 air squats
15 jumping squats

3-3-3-3-3 (185)
deadlifts

4 rounds
500m row
30 thrusters
20 burpees

rowing lessons w/Brad

whitem5's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals