Back in the Game

Tuesday - August 13

Bike
  • 30m
  • 6.87 miles
  • 13.74 Mi/hr
Sport
  • Crossfit
  • 1h 00m

DROM
4 ROUNDS:

  • 15 SQUATS
  • 15 kb SWINGS
  • 15 LUNGES
  • 15 BURPEES

  • 5X5 dl

    15 AMRAP
    5 THRUSTERS
    10 HANG POWER CLEAN
    15 TTB

    50 AB MAT

    Monday - August 12

    Sunday - August 11

    Saturday - August 10

    Friday - August 9

    Thursday - August 8

    Wednesday - August 7

    whitem5's Training Log


     August 2013 
    SunMonTueWedThuFriSat
         1 2 3
    4 5 6 7 8 9 10
    11 12 13 14 15 16 17
    18 19 20 21 22 23 24
    25 26 27 28 29 30 31
     

    Volume

    Time
    Distance

    Upcoming races

    Totals

    • July's totals
    • June's totals
    • 2014 totals
    • 2013 totals