Back in the Game

Sunday - September 22

Saturday - September 21

Friday - September 20

Thursday - September 19

Wednesday - September 18

Tuesday - September 17

Sport
  • Crossfit
  • 1h 20m

DROM
stretch
warm up to clean and jerk

EMOM 10 min
clean and jerk (85) 80%

10-9-8-7-6-5-4-3-2-1
power clean (95)
1-2-3-4-5-6-7-8-9-10
HSPU

practice kipping HSPU
stretch with band

Monday - September 16

Sport
  • Crossfit
  • 1h 00m

DROM
400m run

4 rounds:

  • 15 jumping jacks
  • 15 squats
  • 15 mtn claimbers
  • 15 air squats

  • 3-3-3-3-3 back squats
    starting 80%

    EMOM 10 wall balls for 10 mins

    practice pull ups

    whitem5's Training Log


     September 2013 
    SunMonTueWedThuFriSat
    1 2 3 4 5 6 7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30     
     

    Volume

    Time
    Distance

    Upcoming races

    Totals

    • July's totals
    • June's totals
    • 2014 totals
    • 2013 totals