Back in the Game

Monday - September 23

Sunday - September 22

Saturday - September 21

Friday - September 20

Thursday - September 19

Wednesday - September 18

Tuesday - September 17

Sport
  • Crossfit
  • 1h 20m

DROM
stretch
warm up to clean and jerk

EMOM 10 min
clean and jerk (85) 80%

10-9-8-7-6-5-4-3-2-1
power clean (95)
1-2-3-4-5-6-7-8-9-10
HSPU

practice kipping HSPU
stretch with band

whitem5's Training Log


 September 2013 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals