Back in the Game

Thursday - February 27

Off

Wednesday - February 26

Off

Tuesday - February 25

Sport
  • Crossfit
  • 1h 00m

DROM
Foam roller
PVC

EMOM 5 rounds
3 clean and jerk (105)

7 min AMRAP
3x c&j/ttb
6x c&j/ttb
9x c&j/ttb
12x c&j/ttb

3 min rest

4 rounds
500m row
2 min rest in between sets

Monday - February 24

Bike
  • 1h 00m
  • 12.90 miles
  • 12.90 Mi/hr

Sunday - February 23

Sport
  • Backpacking
  • 51m 50s

Saturday - February 22

Run
  • 50m
  • 4.00 miles
  • 12m 30s /Mi

Run with 20 pound Ruck sack

Sport
  • Crossfit
  • 1h 00m

DROM
800m Indian run

20 thrusters
20 STO
20 squats
20 front squat

EMOM 5 burpees

Friday - February 21

Sport
  • Crossfit
  • 1h 00m

DROM
200m row
10 GHD sit-ups
10 GHD back ext
10 strict pull ups
10 reverse lunges
10 OHS
10 shoulder pass through with bands

squat clean (105)
HSPU
pistols
5/10/10
4/8/8
3/6/6
2/4/4
1/2/2

whitem5's Training Log


 February 2014 
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Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals