Back in the Game

Friday - March 28

Sport
  • Crossfit
  • 1h 00m

DROM
warm up stretch

21-18-15-12-9-6-3 (84 reps of each)
Thrusters (65)
over the bar burpee
18.58

Thursday - March 27

Sport
  • Crossfit
  • 40m

warm up

2 mile tabata sprints
25 push ups
25 sit-ups
25 squats
25 KB swings (35)

Wednesday - March 26

Sport
  • Crossfit
  • 1h 00m

DROM

5x walkouts
10x scorpians
10x ironcross
10x spiderman lunges
10x deadbugs
10x hip pop ups

3 Team Work:
100 deadlifts 105
80 hang power cleans 105
60 front squats 105
40 push jerks 105
20 thrusters 85

92 reps@105
6 reps @ 85

Tuesday - March 25

Sport
  • Crossfit
  • 1h 00m

DROM
foam roller
PVC stretch

1rm snatch

2 min max effort row
2 min max effort pull ups
2 min max effort row
2 min max effort burpee
2 min max effort row
2 min max effort sit-ups

Monday - March 24

off day

Sunday - March 23

Sport
  • Crossfit
  • 1h 00m

Saturday - March 22

Sport
  • Adventure Racing
  • 6h 00m

Go Ruck Light

whitem5's Training Log


 March 2014 
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Volume

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  • 2013 totals