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View albumThe Journey is the Destination
December 17
December 16
- Stretching
- 10m
Yoga with Michele and then 10 minutes of foam roller.
- Yoga
- 1h 00m
Yoga with Michele and then 10 minutes of foam roller.
- Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 3 Overall Workout: 4
December 15
December 14
- Stretching
- 10m
20 minutes of yoga felt really good. My legs have recovered. All soreness is gone.
I've started using a foam roller for massage/stretching. Boy does that hurt on the IT band. I'm hoping that using the foam roller will eliminate the tightness I have in my left hip flexor and glut.
- Yoga
- 20m
20 minutes of yoga felt really good. My legs have recovered. All soreness is gone.
I've started using a foam roller for massage/stretching. Boy does that hurt on the IT band. I'm hoping that using the foam roller will eliminate the tightness I have in my left hip flexor and glut.
- Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3
December 13
- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7
December 12
December 11
My race report is done.
I'm officially finished with my 2006 season. Time to rest.
This past year, I completed:
- 3 Oly
- 2 HIMs
- 1 IM
- 1 Aquathon
- 1 Marathon
- MS 150
I feel it has been a successful year. Everything I did this year was focused on finishing Ironman Florida. I think it all came together at IMFL. I can't wait for next year to see if I can improve my IM time. But, for now, it's time to rest and recover.
- Health data: Sleep: 2 Stress: 3 Soreness: 1 Fatigue: 1 Hours slept: 6
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Easy ride. This was my first ride since IMFL. It was nice to be back on my bike. But boy was it windy - 20 mph gusting to 30.
Rode my bike for the first time since IMFL. As I was getting it ready to ride, I noticed my bike computer needed to be cleared. It still had 112 miles and 5:59:00 in the memory. I was kind of sad to have to clear out those numbers. 5:59 was my ride time. My actual bike time was 6:06. I had 7 minutes of stops for peeing and special needs. That's not too bad considering the amount of time the bike leg takes.
My wife continues to be interested in racing. Today she said she would run the run leg of a tri relay team. Any ladies out there want to be part of a sprint tri realy team at the Playtri festival?