Bike

• 3h 31m 51s
• 60.90 miles
• 17.25 Mi/hr

Peak Week BT 2

Rode the Celina loop. The temperature was nice but the wind was up and out of the south. First 2 hours was steady state. Next hour tempo. Last 30' tempo to interval pace. Good ride, no issues. Transitioned to the run.

Run

• 1h 00m 04s
• 6.70 miles
• 08m 58s /Mi

Run: Peak Week BT 2

Got right into the run. Started easy and built pace. Really tried to hold back a lot. Last 15' was at tempo pace. Good run. Felt comfortable.

Sport

• Stretching
• 20m

Really worked the foam roller today.

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Swim

• 2h 00m
• 5000.00 meters
• -----

Master's Swim
WU
300
200 kick
Main
300 build
200 IM
500 75% effort, hold pace
200 ez
2x(150 mod 10"RI/100 hard 10"RI/50 ez 10RI)
200
WU
300
200 kick
Main
300 build
200 IM
500 75% effort, hold pace
200 ez
2x(150 mod 10"RI/100 hard 10"RI/50 ez 10RI)
200

Swam a double at Master's. Good swim. None of the fast guys showed up today (thank god).

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4

Run

• 1h 28m 52s
• 10.16 miles
• 08m 45s /Mi

Long Run - steady state

Beautiful morning for a run. Ran out and back on Teel. Started slowly and built my pace to 8'/mi. Felt comfortable running at 8'. Nothing too exciting about this run other than I was happy to be out in nice weather. The sunrise was beautiful.

Sport

• Stretching
• 10m

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Swim

• 1h 00m
• 2500.00 meters
• -----

Master's Swim
WU
300
4x100 10"RI 10" kick @ wall/50 catch up/50 swim
4x100 10"RI 50 ez/50 hard
8x50 10"RI alt 50 free/50 stroke
8x50 10RI decend 1>4
12x25 5"RI alt ez/hard
CD
200

• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Bike

• 2h 01m 25s
• 38.16 miles
• 18.85 Mi/hr

Peak Week BT 1

Ride in steady state HR. Last 15' in tempo HR. Go right into the run.

Nice evening for a ride. Thourghly enjoyed pushing the pace after spending so many months and miles time in my steady zone. Rode to Celina and back. Did a 20' tempo interval on the way out and a 20' tempo interval on the way back. Last 20' was in interval zone. Great ride. I like these BT workouts.

Run

• 30m 07s
• 3.67 miles
• 08m 12s /Mi

Peak Week BT 1

Run off the bike. Start easy in steady state pace. Build to finish at tempo pace.

Great run. Probably started a little to fast. Need to keep that pace in check early on. The last 15' was all tempo and interval pace.

• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5

Swim

• 45m
• -----
• -----

OWS

Open water swim at Peir 121 with Triple Threat. Good swim. Wasn't very fast but sighting was good.

Bike

• 1h 04m 57s
• 17.44 miles
• 16.11 Mi/hr

Recovery

Easy ride after the swim. Led the middle group. Hung back with some of our newest members to make sure they didn't get lost. Nice ride.

I picked up a coaching client beginning this week.  He's training for the US Open.

---

Tonight Michele was looking over my shoulder at my BT blog.  She saw the 3 Ironman logos in my blog.  Then she asked why Buffalo Springs wasn't there.  I said not an A race.  Then it hit her: "That's 4 Ironman races this year.  No wonder we're broke."  Just wait until after IMKY when I start serious bike shopping.  
 

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 3