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The Journey is the Destination
my training blog
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The following equipment is nearing replacement:
Brooks Ghost 2
:
508.43 / 400 miles
Frisco,TX
Today
Sunny
High 89F
Low 72F
Temp: 72F
Hum: 78%
W: 17mph S
MONDAY
Thundery outbreaks in nearby
High 85F
Low 75F
TUESDAY
Thundery outbreaks in nearby
High 82F
Low 66F
WEDNESDAY
Sunny
High 82F
Low 64F
THURSDAY
Sunny
High 84F
Low 67F
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April 27
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April 21
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zia_cyclist's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
July's totals
Swim:
1h 00m - 2800 M
Bike:
3h 00m - 52 Mi
Run:
1h 30m - 8.6 Mi
June's totals
Swim:
8h 15m - 19843.2 M
Bike:
16h 10m - 250.5 Mi
Run:
8h 23m 29s - 50.65 Mi
Strength:
30m
2011 totals
Swim:
40h 03m - 102943.44 M
Bike:
103h 20m 04s - 1612.7 Mi
Run:
47h 09m 30s - 296.06 Mi
Strength:
4h 30m
2010 totals
Swim:
93h 49m 25s - 236808.88 M
Bike:
202h 34m 06s - 3344.2 Mi
Run:
148h 24m 55s - 933.63 Mi
Strength:
24h 00m
Walking:
30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=666439' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=666439&n=a2cbbd28' border='0' alt='' /></a>
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