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View albumTri Training
April 10
April 9
April 8
Bike
- 1h 27m
- 35.70 kms
- 24.62 KM/hr
Went for a river ride with Ollie, Luc and James this morning. Very nice ride indeed. Really keen to keep up this friday ride with the boys.
Run
- 31m
- 6.00 kms
- 05m 10s /KM
Finished the day with a ride home and then a 6km jog with the dog.
April 7
Run
- 38m 24s
- 8.00 kms
- 04m 48s /KM
Had a good run with Sammy (38.17) today. Looking to keep this pace for all my runs now and hopefully this will improve my run times in races.
April 6
Bike
- 28m
- 12.00 kms
- 25.71 KM/hr
Rode to and will ride home from work this afternoon. Need to get a swim in today.
Swim
- 20m 46s
- 1000.00 meters
- 02m 04s /100 meters
Went for a swim at lunch time today. Swam for a straight 1km in the 25m pool at QUT.
Glad to have gone for a swim today and have organised a long ride for Friday morning. Just need to swim again this week and I'll be a happy camper. Mooloolaba is only 3 weeks away this Sunday, that's a bit scarey!!
April 5
Run
- 50m 12s
- 10.00 kms
- 05m 01s /KM
Had a run with Sammy (49.58) today and we decided to do 10km which is the longest run we have been on for a while. Although I still didn't beat Sammy I was still happy to have run at 5min/km pace for the 10km.
April 4
Work is getting in the way today and can't see myself getting out to play.
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