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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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Training chart

2009-11-23 »

Run: 15m | ---

Walking: 15m

2009-11-25 »

Run: 12m | ---

Walking: 12m

2009-11-27 »

Run: 15m | ---

Walking: 15m

Expand all

November's totals:
Bike:	7h 25m 43s - 130 Mi
Run:	15m - 1.5 Mi
Yoga:	1h 00m

October's totals:
Bike:	10h 06m 51s - 173 Mi
Walking:	1h 00m

2009 totals
Bike:	124h 06m 10s - 2162.72 Mi
Run:	12h 05m 45s - 85.81 Mi
Swim:	2h 54m 30s - 10765.53 Yd
Stretching:	30m
Swimming - Other:	45m
Walking:	1h 00m
Yoga:	3h 45m

2008 totals
Bike:	125h 20m 32s - 2115.2 Mi
Run:	18h 41m 44s - 122.88 Mi
Swim:	35s - 54.68 Yd
Stretching:	10m
Yoga:	2h 26m

1stTimeTri	4everblue	ajotto
amyjotris	BbMoozer	CHR15 TREE
crowny2	CubeFarmGophe	DeannaS
djdavey	elheffe99	Fatdad
firstnet911	Force	gillyfev
J_Cow	jazz82482	jmwebs
jszat	kaqphin	maggyruth
Matchman	Mesteren	morey1
mr2tony	mrwrite	mutri
PeterAK	pseudoyams	RaytownPete
sappho96	schmize	sesh
sgoehner	szbilicki	tall_tri_dad
TexOma	travisvb24	TriAya
TriDDS	tripletmom01	trixie
TROGDOR	tupuppy	wildee
willie05

I can't run, but I can hide....

(Current Plan Information)

Short term goals

Stay Happy.

Do yoga twice a week.

Run at least 3 times a week.

Get better at running.

Races for next year:

January: Hell of the Ashdown Sportive

April: Thames Turbo Race 1

May: Chiltern 100 Sportive

Long term goals

Stay Healthy.

Future Races:

Paris-Roubaix Sportive

L-B-L Sportive

The Marmotte Sportive

Giro di Lombardia Sportive

Sat, Nov 21 2009

Fri, Nov 20 2009

19m 07s

5.50 miles

17.26 Mi/hr

7:45 AM

Ride to work. Wet n' Windy!

It's the weekend. Have a good one.

Thu, Nov 19 2009

19m 06s

5.50 miles

17.28 Mi/hr

7:45 AM

Ride to work. A bit less windy out there today. Felt a bit pooped. Think there's some lurgy lurking.

18m 54s

5.50 miles

17.46 Mi/hr

4:40 PM

And back.

I'd rather be here today:

Wed, Nov 18 2009

Oh bother. Wind was blowing big time this morning, so opted for the safety of the car. 2 days of inactivity has me feeling restless. Might try to do something tonight.

Tue, Nov 17 2009

Had a bootfull of leaves to take to the re-cycling place, so no bike today. Off course the weather is great today

Mon, Nov 16 2009

37m 47s

11.00 miles

17.47 Mi/hr

Work and back.

Sun, Nov 15 2009

{Page generated: 11/21/2009 4:10:09 AM}

Jens

My wife and kids, reading, Jazz and just having a good time. Oh yeah and triathlon. Duh.

Bronze member

Cycle HR Zones

View	2007-08-01		Graph It

Run HR Zones

View	2007-02-19		Graph It

Run: 5KM 23:18 Mins. on 3/20/2007

Save the Donkeys

Donkey Info

Checklist

Team CSC Baby!!!!

Shat Weather

A body (of sorts)

Brooks Adrenaline GTS6

Saucony Grizzly Approach (for muddy stuff)

Focus Cayo, Carbon Road Bike

Marin Rift Zone a.k.a. The Bouncy One

Wife and kids. (motivational tools)

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