Sport

• Aerobics
• 20m

• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 4

Bike

• 30m
• 6.70 miles
• 13.40 Mi/hr

Holly crap, I got back on the bike. Started to forget what one lookes like. :) Looks like trainer rides for the the next few months. Did some high gear sprint work a few times and cruzed the rest.

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 3

Swim

• 18m 42s
• 1000.00 yards
• 01m 52s /100 yards

had my fastest 1/4 mile swim ever today. 6.53. I will pay for it though. My back, just under my armpit is very sore. Well worth the effort though. Who ever said you need rest durring the off season. :) (I know what was I doing the last few days but resting :))

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 5.5 Overall Workout: 5

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 10

Run

• 27m 52s
• 3.20 miles
• 08m 42s /Mi

Wow, my first mile, I was flying! Actualy scared myself since it was still dark out. My splits dropped off fast, but the last time I had a mini breakthrough like this, my splits all came in line about a month later. If this holds true I will be shaving at least 15 secs. off each mile in a 3 mile run. We will see

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3