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Billerica,MA 
Today
Partly Cloudy High 72FLow 45F
  • Temp: 72F
  • Hum: 46%
  • W: 8mph NNW
THURSDAY
Sunny
High 76F
Low 52F
FRIDAY
Sunny
High 76F
Low 58F
SATURDAY
Sunny
High 76F
Low 63F
SUNDAY
Patchy rain nearby
High 76F
Low 69F

October 2

legs still a little sore, plan on a run in the AM, going to try to start up again.

September 30

Unschedualed rest day. My legs are still spent from last Sat. I must have pulled a mussle or something. Going to take it easy and day by day right now.

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 7

September 29

Bike
  • 29m
  • 5.10 miles
  • 10.55 Mi/hr

crappy trainer ride, going to be a long winter :)

  • Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

September 28

Run
  • 16m 28s
  • 1.80 miles
  • 09m 09s /Mi

crappy run at work in workboots agin. Still can not get my legs to streach out, but getting better. Going to ride on the trainer in the AM. and hope to swim on Friday with DK still. These mornings are getting cold though

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 2

September 27

No workout again. Today just sucked big time. Should have stayed in bed. Just needed a good dope slap. Snapped out of my funk by totally screwing up a spindle replacement on a lawn mower, could not have been more backward with out TNT. Just loved smashing the shaft with a hammer, only to cause an hour more work :) Hammers are great stress relievers.

  • Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 2 Hours slept: 6

September 26

Bike
  • 35m
  • 4.60 miles
  • 7.89 Mi/hr

Ok this trainer ride realy sucked. My body is still not happy about the wind sprints on Sat. Have had a tought time moving and walking, let alone a good workout. Decieded to put the 5 min. rule into play and see if I could get to my missed 1 hour ride on Sat. Almost had to go to the granny gear just to make a 1/2 hr. That just sucked. Hope tommorows run in the rain is better.

  • Health data: Sleep: 3 Stress: 4 Soreness: 1 Fatigue: 2 Hours slept: 6 Overall Workout: 1
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Ontherun's Training Log


 October 2005 
SunMonTueWedThuFriSat
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16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
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  • 2013 totals
  • 2012 totals