• Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6

Run

• 57m
• 4.90 miles
• 11m 37s /Mi

Had a great weekend with the family...till the ride home. Long story short, forgot to pick up the second car at the in-law. We were suposed to go out to eat, but brought sea food in. Decided to run to get the car 20 minutes after finishing my feast. Short digestion time, fried foods and hot weather do not mix. Had to walk for about 5 minutes every mile to get the gas out. Not fun, but not terrible either.

• Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 6.5 Overall Workout: 1

Run

• 44m 45s
• 4.40 miles
• 10m 10s /Mi

seems like a slow pace but done in the great out doors of N.H. A little hillier than my normal runs, but felt great.

• Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5

Swim

• 20m
• 874.89 yards
• 02m 17s /100 yards

Went looking for my sons "fish" on the bottom of the lake. decided to go for a swim latter.

Swim

• 13m 43s
• 874.89 yards
• 01m 33s /100 yards

crappy swim., no go at sighting today. wore the wet suit with the tri shorts and cycling jersey. great transition. will do that on race day.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 2

Run

• 1h 01m 16s
• 6.40 miles
• 09m 34s /Mi

Ok, last long run till the race. Not trying to push too hard and I am happy with that pace over all. I am getting used to the faster pace at shorter distances. Will have to work the two together this off season.

• Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3