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Billerica,MA 
Today
Mist High 66FLow 51F
  • Temp: 64F
  • Hum: 94%
  • W: 4mph S
SATURDAY
Mist
High 50F
Low 39F
SUNDAY
Light drizzle
High 51F
Low 40F
MONDAY
Sunny
High 51F
Low 47F
TUESDAY
Sunny
High 51F
Low 51F

July 18

Sport
  • Stretching
  • 30m
Not much going on today. Legs junk, calves in particular.

  • Health data: Sleep: 4 Stress: 4 Soreness: 1 Fatigue: 1 Hours slept: 7.5

July 17

Race, Race, Race...fell like crap now :) Worth every bit of trouble though.

  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5

July 16

Ok, for anyone who is looking, my race number will be 2. Go figure, that is more like how close to the back of the pack I will finish. Going for a strong race tommorow. The bike course has been changed due to construction. About 4 miles have been shaved. The best part is some of the worse hills are gone. Going to make it much faster. Looks like it will be very warm and humid, but I am as ready as I am going to be.

A few more side notes. This race is not using timming chips. It will be up to me to remember to hit my stop watch for splits. This will make it harder to check on my progress with the field.

Good news, got a nap while watching the Tour. Bad news, have a sore back for over 3 hours from how I slept. Will drink one beer to help sleep and the back. If all else fails a couple of ibuprofin when I wake up.

Going to enjoy this race at all costs.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 7

July 15

Ok, is it Sunday yet. Going out of my mind. Will start to pack tonight and finish tomorow after I get home from work.

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8.5

July 14

Bike
  • 1h 05m
  • 11.30 miles
  • 10.43 Mi/hr

On the trainer for a light workout. nothing special. Wanted to do a brick with the run, but time was at a premium. Plus I lost the drive at the last minute. Will try to run tonight, and if I must tommorow AM

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 3

July 13

Basic rest day. would like to work out, but will try to get some sleep and do a brick in the AM. Last schedualed workout before the race.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6

July 12

Run
  • 57m
  • 4.90 miles
  • 11m 37s /Mi

Had a great weekend with the family...till the ride home. Long story short, forgot to pick up the second car at the in-law. We were suposed to go out to eat, but brought sea food in. Decided to run to get the car 20 minutes after finishing my feast. Short digestion time, fried foods and hot weather do not mix. Had to walk for about 5 minutes every mile to get the gas out. Not fun, but not terrible either.

  • Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 6.5 Overall Workout: 1
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Ontherun's Training Log


 July 2005 
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31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals