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July 29
July 28
July 27
- 19m
- 874.89 yards
- 02m 10s /100 yards
Ok, very crappy swim today. Got up late. Forgot my swim bag. Borowed a set of goggels from DK. Wore baggy swim trunks that felt like an anchor. Need some jammers, or tri shorts to swim in. Oh well.
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 2
July 26
- 51m
- 9.60 miles
- 11.29 Mi/hr
trainer ride today. Got up a little early and decided to push the ride up due to the chances of heat realated fatique on Thrusday. I think that was the right move. Swim tommorow with DK
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3
July 25
- 28m 21s
- 3.20 miles
- 08m 51s /Mi
relitively solid run today. seemed slower though. Just happy to be going again.
spits
1-8.41
2-9.16
3-9.13
4-1.11
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 3
July 24
this weekend has become an unexpected rest weekend. My wife worked a double on Friday into Sat. I took the kids out of the house in the AM before she got home. Planned a ride today in the AM. Kids got up at 6, but did not bother us much. We lounged around and sleept till about 10. The first time that has ever happened in our house with kids home. The rest of the day was a drawn out birthday party that was kind of like a little vacation. Worth skipping a long ride for.
Ok tommorow is another day, onward and upward. No more outward.
July 23
Ontherun's Training Log
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July 2005 
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Actual vs Planned
Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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