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Billerica,MA 
Today
Mist High 77FLow 64F
  • Temp: 72F
  • Hum: 73%
  • W: 13mph SSW
FRIDAY
Mist
High 65F
Low 52F
SATURDAY
Mist
High 52F
Low 43F
SUNDAY
Moderate rain
High 55F
Low 42F
MONDAY
Sunny
High 55F
Low 46F

July 30

Bike
  • 1h 36m 03s
  • 26.96 miles
  • 16.84 Mi/hr

Was halling some serious but the first hour. Rode mostly in the areo position. Carged up hills and maintained on the flats. The last half hour I suffered from the sprint work on the hills. Was worth the effort

Run
  • 10m
  • 1.10 miles
  • 09m 05s /Mi

Quick brick today. Should be the last run in these asics. I have a new pair and will be breaking them in tommorow

I have been a bad boy the last few days. No excuses except lack of sleep. I have needed to catch up around the house and help out my wife more. That is my penance for prerace focus on workouts. Oh well. Next week I will get more diligent.

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 8 Overall Workout: 4

July 27

Swim
  • 19m
  • 874.89 yards
  • 02m 10s /100 yards

Ok, very crappy swim today. Got up late. Forgot my swim bag. Borowed a set of goggels from DK. Wore baggy swim trunks that felt like an anchor. Need some jammers, or tri shorts to swim in. Oh well.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 2

July 26

Bike
  • 51m
  • 9.60 miles
  • 11.29 Mi/hr

trainer ride today. Got up a little early and decided to push the ride up due to the chances of heat realated fatique on Thrusday. I think that was the right move. Swim tommorow with DK

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3

July 25

Run
  • 28m 21s
  • 3.20 miles
  • 08m 51s /Mi

relitively solid run today. seemed slower though. Just happy to be going again.
spits
1-8.41
2-9.16
3-9.13
4-1.11

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 3

July 24

this weekend has become an unexpected rest weekend. My wife worked a double on Friday into Sat. I took the kids out of the house in the AM before she got home. Planned a ride today in the AM. Kids got up at 6, but did not bother us much. We lounged around and sleept till about 10. The first time that has ever happened in our house with kids home. The rest of the day was a drawn out birthday party that was kind of like a little vacation. Worth skipping a long ride for.

Ok tommorow is another day, onward and upward. No more outward.

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Ontherun's Training Log


 July 2005 
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2012 totals