Run

• 1h 18m 48s
• 8.00 miles
• 09m 51s /Mi

distance was a good guess. Went to story land with the kids. Got the chance to run from Deer Park to Loon at sunset. Boy was that pretty. Only problem was the return down hill was in the dark. hard to see the sidewalk with cars comming and there lights were on. Did have some cramping at the end, but almost ran a faster return trip down hill than the first 4. missed by 30 seconds. had enough in the tank to go the distance

• Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Overall Workout: 5

Bike

• 1h 01m 49s
• 17.66 miles
• 17.14 Mi/hr

rode to work today. Working only 4 hrs. Was going to ride home, but found a problem while ridding. Checked on it. Thought my chain was dirty and binding. Found out that my crank bearings were junk. Took the bike to the shop and will get it back thursday.

• Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4

Run

• 1h 14m 49s
• 7.90 miles
• 09m 28s /Mi

Longest out door run ever. Very happy with the pace. Hope to get a 1/2 mary in for a workout in about 2 mos.

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 5