Run

• 22m
• 2.10 miles
• 10m 28s /Mi

streching the legs out and a "tapper" for hyannis in motion. Will swim in the AM

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 3

Bike

• 25m
• 4.00 miles
• 9.60 Mi/hr

Wow, I am surprised that my legs are so tight. Glad I held back last sunday to be ready for H2. Trek got back to me today and said my bike should be good for at least a few more seasons.

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 1 Hours slept: 5

Bike

• 1h 18m 10s
• 25.00 miles
• 19.19 Mi/hr

Run

• 1h 02m 21s
• 6.20 miles
• 10m 03s /Mi

Swim

• 26m 34s
• 1400.00 yards
• 01m 54s /100 yards

• Health data: Sleep: 1 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5

Swim

• 32m 30s
• 1749.78 yards
• 01m 51s /100 yards

Damn, I saw stars when I got ready to get in the car for a swim this morning. It is awfuly dark in the morning around hear. Swam with street lights to use as points of reference. :)

My shoulder was a little sore in the first 400 due to lack of swimming the last few weeks. I felt ready this morning, but this after noon I started getting light headed. Decided to back down some of the plans for the weekend to ramp up for the race better.

• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 5 Overall Workout: 3