Billerica,MA 
Today
Sunny High 80FLow 52F
  • Temp: 79F
  • Hum: 45%
  • W: 0mph N
THURSDAY
Partly Cloudy
High 78F
Low 57F
FRIDAY
Patchy light drizzle
High 66F
Low 56F
SATURDAY
Light rain shower
High 75F
Low 58F
SUNDAY
Sunny
High 76F
Low 50F

Saturday - September 10

Bike
  • 35m 20s
  • 10.00 miles
  • 16.98 Mi/hr
Run
  • 32m 15s
  • 3.50 miles
  • 09m 13s /Mi
Swim
  • 10m 24s
  • 400.00 yards
  • 02m 36s /100 yards

  • Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5

Friday - September 9

Thursday - September 8

Is it Sat. yet? I am a little conserned about the ocean swim being cancelled due to high surf or rip currents. Hope the tropics cool off and stop sending "rough" seas to the cape for the weekend.

Wednesday - September 7

rest, rest, rest, at least that is what I keep telling myself

Tuesday - September 6

Bike
  • 57m 16s
  • 16.58 miles
  • 17.37 Mi/hr

Hammered hard for the last ride before my last race. Worked the aeros and pushed hard up hills. Was a great ride except for high commuter trafic.

Run
  • 11m 47s
  • 1.20 miles
  • 09m 49s /Mi

distance is a good guess, although I thought I was going faster. Nice brick to get the legs back together. Hope I did not push too hard today, but I am sure I will be just fine.

  • Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8 Overall Workout: 5

Monday - September 5

Sunday - September 4

Swim
  • 10m
  • 546.81 yards
  • 01m 50s /100 yards

Ontherun's Training Log


 September 2005 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Cranberry Trifest - Sprint Course (Triathlon)
    8/23/2014 Lakeville, Massachusetts
  • Cranberry Trifest - Olympic Course (Triathlon)
    8/24/2014 Lakeville, Massachusetts

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals