Billerica,MA 
Today
Light rain High 53FLow 48F
  • Temp: 52F
  • Hum: 87%
  • W: 13mph NNE
THURSDAY
Light drizzle
High 57F
Low 48F
FRIDAY
Sunny
High 60F
Low 46F
SATURDAY
Sunny
High 62F
Low 47F
SUNDAY
Cloudy
High 59F
Low 44F

Saturday - September 10

Bike
  • 35m 20s
  • 10.00 miles
  • 16.98 Mi/hr
Run
  • 32m 15s
  • 3.50 miles
  • 09m 13s /Mi
Swim
  • 10m 24s
  • 400.00 yards
  • 02m 36s /100 yards

  • Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5

Friday - September 9

Thursday - September 8

Is it Sat. yet? I am a little conserned about the ocean swim being cancelled due to high surf or rip currents. Hope the tropics cool off and stop sending "rough" seas to the cape for the weekend.

Wednesday - September 7

rest, rest, rest, at least that is what I keep telling myself

Tuesday - September 6

Bike
  • 57m 16s
  • 16.58 miles
  • 17.37 Mi/hr

Hammered hard for the last ride before my last race. Worked the aeros and pushed hard up hills. Was a great ride except for high commuter trafic.

Run
  • 11m 47s
  • 1.20 miles
  • 09m 49s /Mi

distance is a good guess, although I thought I was going faster. Nice brick to get the legs back together. Hope I did not push too hard today, but I am sure I will be just fine.

  • Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8 Overall Workout: 5

Monday - September 5

Sunday - September 4

Swim
  • 10m
  • 546.81 yards
  • 01m 50s /100 yards

Ontherun's Training Log


 September 2005 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals