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Billerica,MA 
Today
Sunny High 82FLow 57F
  • Temp: 54F
  • Hum: 88%
  • W: 17mph NE
WEDNESDAY
Overcast
High 81F
Low 66F
THURSDAY
Overcast
High 73F
Low 64F
FRIDAY
Moderate or heavy rain shower
High 73F
Low 56F
SATURDAY
Light drizzle
High 55F
Low 43F

September 16

September 15

Run
  • 30m 37s
  • 3.20 miles
  • 09m 34s /Mi

Very slow run, especialy for that distance. Needed to get going.

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 2

September 14

September 13

as of right now, nothing, but maybe if the stars align and I get my "homework" done, I will get on the bike after the kids go to bed.

  • Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 9

September 12

Absolutly nothing but work on the schedual today. Lots of rest :)

  • Health data: Sleep: 1 Stress: 4 Soreness: 1 Fatigue: 2 Hours slept: 4

September 11

Very tired today, along with sore :) Race report will come, just take till tommorow.  Final time 1:18:00. Was shooting for under 1:20 and looking to get 1:10. So I am happy with the numbers

September 10

Bike
  • 35m 19s
  • 10.00 miles
  • 16.98 Mi/hr
Run
  • 32m 15s
  • 3.50 miles
  • 09m 12s /Mi
Swim
  • 10m 24s
  • 400.00 yards
  • 02m 36s /100 yards

  • Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5
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Ontherun's Training Log


 September 2005 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals