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September 20
September 19
Run
- 26m 52s
- 3.20 miles
- -----
for those who are checking. I tied my personal best at this distance. Was just looking for a nice workout
Splits
1-8.14
2-8.39
3-8.48
4-1.10
Crappy day at work. Mowed over some freshly seeded graves while driving into the sun. Got yelled at. Went to see the big boss for a promotion (one I have a slim chance of getting due to seniorty) and did not have my drivers license for the interview. Will go in the morning. Oh well.
GETTING UP IN THE DARK SUCKS. Need to adjust my mind for the workouts.
- Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 4
September 18
nothing today...will start back again tommow with a regular workout schedual.
September 17
Bike
- 24m
- 4.30 miles
- 10.75 Mi/hr
trainer time again
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 3
September 16
September 15
Run
- 30m 37s
- 3.20 miles
- 09m 34s /Mi
Very slow run, especialy for that distance. Needed to get going.
- Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 2
September 14
Ontherun's Training Log
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September 2005 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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The pace may seem slow, but I found a new run route with some hills. I like the feeling of some hills once in awhile.