Bike

• 29m
• 5.10 miles
• 10.55 Mi/hr

crappy trainer ride, going to be a long winter :)

• Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Run

• 16m 28s
• 1.80 miles
• 09m 09s /Mi

crappy run at work in workboots agin. Still can not get my legs to streach out, but getting better. Going to ride on the trainer in the AM. and hope to swim on Friday with DK still. These mornings are getting cold though

• Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 2

• Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 2 Hours slept: 6

Bike

• 35m
• 4.60 miles
• 7.89 Mi/hr

Ok this trainer ride realy sucked. My body is still not happy about the wind sprints on Sat. Have had a tought time moving and walking, let alone a good workout. Decieded to put the 5 min. rule into play and see if I could get to my missed 1 hour ride on Sat. Almost had to go to the granny gear just to make a 1/2 hr. That just sucked. Hope tommorows run in the rain is better.

• Health data: Sleep: 3 Stress: 4 Soreness: 1 Fatigue: 2 Hours slept: 6 Overall Workout: 1

• Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 7.5

Run

• 30m
• -----
• -----

Got a chance for some overtime at compost yesterday. Very, very borring. Decided to do some wind sprints.Approximately 100 yards and a total of about 20 of them. My legs were dead at the end and I lost tons of speed by the end. Felt good to do them though.

Sport

• Stretching
• 20m

• Health data: Hours slept: 6.5

Swim

• 17m
• 800.00 yards
• 02m 07s /100 yards

been two weeks since I have been in the water. Could not get a rythem going.

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 7 Overall Workout: 2