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View albumSeptember 9
September 8
Is it Sat. yet? I am a little conserned about the ocean swim being cancelled due to high surf or rip currents. Hope the tropics cool off and stop sending "rough" seas to the cape for the weekend.
September 7
rest, rest, rest, at least that is what I keep telling myself
September 6
Bike
- 57m 16s
- 16.58 miles
- 17.37 Mi/hr
Hammered hard for the last ride before my last race. Worked the aeros and pushed hard up hills. Was a great ride except for high commuter trafic.
Run
- 11m 46s
- 1.20 miles
- 09m 49s /Mi
distance is a good guess, although I thought I was going faster. Nice brick to get the legs back together. Hope I did not push too hard today, but I am sure I will be just fine.
- Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8 Overall Workout: 5
September 5
September 4
Swim
- 10m
- 546.81 yards
- 01m 49s /100 yards
September 3
Swim
- 15m
- 874.89 yards
- 01m 43s /100 yards
Ontherun's Training Log
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September 2005 
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Time
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Actual vs Planned
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Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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