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Billerica,MA 
Today
Patchy light rain High 74FLow 64F
  • Temp: 64F
  • Hum: 100%
  • W: 12mph S
SATURDAY
Mist
High 66F
Low 54F
SUNDAY
Mist
High 53F
Low 41F
MONDAY
Sunny
High 54F
Low 45F
TUESDAY
Sunny
High 53F
Low 52F

March 12

No workout today. Sad to have misseded the R2R and the movie after. had a great time with the family at the indoor playground in Woburn. Would count the 2 hours as cardio, but not quite :)

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 11

March 11

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6

March 10

Bike
  • 1h 12m
  • 13.10 miles
  • 10.92 Mi/hr

Drainer ride. Have a new way to kill the ride. I am watching Pirates of the Caribean with the commentary on. Will also watch the bonus features at a future date.

nothing new to report, feeling better, but no workout as of yet

13.1 pts today

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8

March 9

not feeling well today. Wanted to get up for a ride, but between going to bed nausious and my son still in my bed with a bug, it was not to be. Got though work, but it was not fun. Will attempt again tommorow

  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 4 Hours slept: 9.5

March 8

Run
  • 41m 01s
  • 4.70 miles
  • 08m 43s /Mi

All day I thought I had a PR, but was less than a minute off. Oh well, still a very good run.

My son still has the flu and is pitiful. Will get better soon.

19 points for today.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

March 7

Optional day off today. Would like to get a ride in, but my son is still under the weather again, and needs my attention. Will see what happens

75.1 pts for the first week, about on schedual

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 1 Hours slept: 9

March 6

Run
  • 1h 28m 33s
  • 9.50 miles
  • 09m 19s /Mi

Oops I did it again. New PR at this distance. shaved 4 min 22 seconds off of last Novembers first and only other attempt at this distance :) Legs sore today, but I am sure I could have gone a full 1/2 if I had had the time. Sunday for the R2R not looking good still.

Side note, son was better, but not well yet

38 pts today

  • Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 4 Hours slept: 6 Overall Workout: 5
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Ontherun's Training Log


 March 2006 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals