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March 17
March 16
Bike
- 1h 14m
- 15.00 miles
- 12.16 Mi/hr
Drainer ride. Finished the Pirates of the Carabean with director and Deep commentary. More to come :)
No workout yet. Hope to get on the drainer tonight and streach out the back and legs. Feeling better tonight. This morning my back was still toast from a poor posture lift yesterday. Live and Learn.
- Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 9 Overall Workout: 3
March 15
Bike
- 30m
- 5.60 miles
- 11.20 Mi/hr
Drainer ride to just strech out my legs. Got crap for sleep. Land of bizzaro dreams last night, too much sleep walking.
back sore from a bad casket lift today.
- Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 5 Overall Workout: 2
March 14
no workout yet today, may spin just to loosen up my legs latter. No promises
- Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 8
March 13
Run
- 2h 19m 27s
- 14.20 miles
- 09m 49s /Mi
Yes it is true, I missed the Run to Remember with the BT croud. On the other hand, I did say that I was ready for a 1/2 Mary, so here it is. I got up at 3:30 AM to start my run. Got to work 5 minutes late and no shower, but I got her done! No excusses here. Now time to focus on speed work for Sudbury Sprint. Should have a huge A race there.
56 pts today alone :)
- Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 5 Overall Workout: 5
March 12
No workout today. Sad to have misseded the R2R and the movie after. had a great time with the family at the indoor playground in Woburn. Would count the 2 hours as cardio, but not quite :)
- Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 11
March 11
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6
Ontherun's Training Log
My friends
March 2006 
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Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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Lake run, had the time for twice the milage, but balked. Could not get up for a longer run today. Decided to salvage the run with some speed work since I had extra time. Not great, but still a workout.