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March 25
March 24
- 58m 38s
- 6.30 miles
- 09m 18s /Mi
What a lousy run, good thing my swim brought the workout score up to a 2. My legs were very flat. I should realy take a rest week, or a few days off, but only 7 days to the end of the challange. I want to make this one.
- 40m 10s
- 1600.00 yards
- 02m 30s /100 yards
Finaly back in the water, worked on getting my stroke form back, had to stop and reset my brain a few times. got the swim in after work, on the way to a hockey game
Back in the water almost a month earlier than last year.
- Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 6 Overall Workout: 2
March 23
No workout as of yet. Had no desire to get out of bed today and went to bed feeling a rest day may be in order. Still want to try and get a drainer ride in today to keep pace with my challenge for the month. Just a little behind.
Ok the work week is almost done and things should be a little quiter for a week or so, but do not count on it. Now if I can just shake the nightmares at night, I could sleep a little better and get back to a real training schedual again. Hey what fun would life be if we did not have some ups and downs. Nothing to judge the good days by. :)
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 4 Hours slept: 9.5
March 22
- 40m 49s
- 4.70 miles
- 08m 41s /Mi
had to work my tail off to keep the pace, with the exception of one mile split that went to hell, I could have gotten a PR today. Will need to rest a little to get fresher legs.
135 cars at todays, will see what tommorow brings in. Have 2 more for Sat. and that brings the week up to 10, a months worth of work this week. Good thing the grass is not growing yet. Big boss went to sell another lot at the end of the day, not sure if it is preneed or not.
Sorry for venting here, just keeping my thoughts in order for next years comparisons.
- Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 5 Overall Workout: 4
March 21
- 1h 00m
- 13.20 miles
- 13.20 Mi/hr
Drainer ride with pyramid hamminging from little to larger gears in 1 minute and 45 second intervals. Finished with a cruze. most of the ride was in aero.
No workout as of yet
Work update. Stress is down, business is still getting stronger. 2 more for friday. At this rate we will do more services this week than most months :) Next two days will be interesting. The big boss will close the cemetery at 8:30 to motor vechiles till the 12:00 funerals arive, never see that before. I am guestimating about 100 cars tomorow. Families are being asked to carpool. how strange is that. Still too sad, at least I am getting back into the " it is just a job and a number mode". See how tomorow goes.
Hope to get a ride in while the kids are eating. that is the plan at least
- Health data: Sleep: 4 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 9 Overall Workout: 3
March 20
- 20m
- 1.60 miles
- 12m 30s /Mi
Ok crappy workout. Got up just a little late and wanted to go bact to bed. Said "your up...go" Slow out of the house, so the 6.3 mile run became a 4.7, then decided to go 4 on hills only. Got to work parking lot, got my gear together, opened the door, closed it, with me inside and left for the garage instead. Got up the the gararge and said I would at least streach. Decided since I was dressed for a run to do some windsprints up a steep hill. Milage approxamate.
TMI time again, just venting about work.
As said on Sat, I had a bad day with that funeral. Then comes today. 5 inbound. 2 16 year old kids killed on the highway, most likely due to speed. They should not have been in the car together for at least a few more years due to state law and new drivers. So we have dug 3, one may be off by 3 ft due to a clerical error. Have two to dig tommorow and one to service. Wed. has 3 funerals, one of the kids, Thurs is the other kid. Not to mention a cremation for sat, which I will not take. Just starting off on the wrong foot this week. Just taking these young people very personaly this week. Just need to get a few more ancents in to ballance the scales. :)
On a happier note I am just under 63 % done on the March multi challange. I am at 220.3 pts out of 350 with 11 days to pick up the slack.
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 1
March 19
- Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6
Ontherun's Training Log
My friends
March 2006 
Volume
Actual vs Planned
Upcoming races
- Cranberry Trifest - Sprint Course (Triathlon)8/24/2013 Lakeville, Massachusetts
- Cranberry Trifest - Olympic Course (Triathlon)8/25/2013 Lakeville, Massachusetts
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I bought a new bike today!!!! Trek pilot 5.2 2005!!!!!!!!
Ok, have done my multi sprot challenge numbers, I am up to 299.9 points of my 350. Have been wanting to take a break and have a rest week. I will start with no real workouts this weekend, of course with the kids at my parents house till sunday AM, if the wife wants to go for a walk then that is fine. I will look at my training scedual and should be able to get my last 50.1 points with a "rest week". Boy dose my body need if from this months training. My run split speeds are dropping like a rock and emotionaly, I need the break. Now if work can just slow down. :)